“正食症”是什么病？痴迷健康饮食的5大误区→

Group 1 - The core issue of "orthorexia" is gaining attention, particularly among adolescents who excessively control their weight by avoiding fats and only consuming boiled vegetables, leading to physical harm [1] - "Orthorexia" is not merely an extreme form of healthy eating but a serious mental health issue that can result in malnutrition, osteoporosis, hormonal imbalances, social isolation, anxiety, and depression [2] - Overly strict dietary habits can lead to significant health risks, including muscle loss due to inadequate carbohydrate intake, as the body resorts to using fats and proteins for energy [4] Group 2 - Some elderly individuals avoid fats to control blood lipids, resulting in low dietary fat and salt, which can lead to electrolyte imbalances and malnutrition over time [6] - Strict vegetarianism can lead to insufficient intake of animal proteins, and while plant proteins can be supplemented, their absorption and utilization are not as effective as animal proteins [8] - An excessive focus on whole grains can result in digestive issues and nutrient absorption problems, indicating that a balanced intake of refined and whole grains is necessary [11]