多吃浆果大脑更年轻

Core Viewpoint - Berries, including strawberries, blueberries, grapes, and kiwis, are recognized as "health fruits" that can help protect cognitive function [1] Group 1: Health Benefits of Berries - Berries contain health compounds such as polyphenols and flavonoids, which provide various health benefits [1] - Consumption of berries is associated with reduced inflammation and oxidative stress [1] - Berries may enhance metabolic function, improve vascular function, and strengthen neural signaling [1]