天冷后别频繁洗澡，可以多泡脚 泡脚更符合“温而不燥”养生理念

Core Viewpoint - The article discusses the health implications of bathing versus foot soaking during cold weather, emphasizing that frequent hot showers may lead to health issues while foot soaking is beneficial for circulation and overall well-being [3][4][5]. Group 1: Health Risks of Frequent Bathing - Cold weather can lead to increased cases of respiratory illnesses such as colds and coughs, particularly after hot showers [3][4]. - Hot showers may cause physiological stress as they can lead to the outward flow of "yang energy," making individuals more susceptible to external pathogens [4]. - Individuals with weaker constitutions may experience greater health risks from frequent bathing, leading to increased fatigue and illness [4]. Group 2: Benefits of Foot Soaking - Foot soaking is recommended as a simple and effective health maintenance method, promoting blood circulation and aiding in the expulsion of cold from the body [5][6]. - The practice stimulates various reflex zones and meridians in the feet, enhancing overall health and potentially improving sleep quality [5][6]. - Foot soaking can also help alleviate dryness and other discomforts associated with winter, providing nourishment to the skin [5][6]. Group 3: Recommendations for Bathing and Foot Soaking - It is advised to limit bathing to 2-3 times a week, with water temperatures between 37°C and 39°C, and each session lasting no more than 20 minutes [4][6]. - Foot soaking should ideally be done for 15-20 minutes before bedtime, with water temperature around 40°C, and can include various herbal additions based on individual health needs [6][7]. - Post-soaking care includes drying the feet thoroughly and keeping them warm, while avoiding immediate sleep or consumption of cold foods [7].