市民可预约获取专属“运动处方”

Core Viewpoint - The article highlights the opening of two centers in Nanning that provide physical fitness testing and personalized "exercise prescriptions" to the public, emphasizing the city's commitment to enhancing public fitness services and promoting health awareness among citizens [1][2]. Group 1: Overview of the Centers - The two centers, the Nanning National Physical Fitness Monitoring Center and the Nanning All-People Fitness and Health Guidance Center, are crucial components of Nanning's public fitness service system [1][2]. - These centers are now open to the public, allowing citizens to make appointments for free fitness tests [1][2]. Group 2: Testing and Results - Citizens participated in various fitness tests, including height, weight, body fat percentage, lung capacity, grip strength, sit-and-reach, reaction time, and power cycling [1]. - After completing the tests, participants received a comprehensive fitness report detailing multiple indicators such as body fat percentage and cardiovascular function, along with a personalized "exercise prescription" [1]. Group 3: Public Engagement and Feedback - Staff at the centers actively explained the content of the "exercise prescriptions" and guided citizens on how to engage in scientific fitness activities [2]. - A participant, He Yanlin, shared her positive experience, noting significant improvement in her flexibility after following the guidance from her "exercise prescription" [2].