哪里痛就灸哪里？艾灸这些误区请绕开

Core Viewpoint - Moxibustion, a traditional Chinese therapy, has gained popularity as a wellness method among modern individuals, but its effectiveness varies and is not suitable for everyone [1] Group 1: Benefits of Moxibustion - Moxibustion stimulates specific acupuncture points through the heat generated by burning mugwort, effectively alleviating conditions related to cold stagnation in the meridians, such as soft tissue and joint pain, irritable bowel syndrome, and dysmenorrhea [2] - It can also improve sleep patterns, relieve cold extremities, stabilize emotions, and enhance resistance to cold [2] Group 2: Unsuitable Populations for Moxibustion - Individuals with a yin deficiency and excess heat may experience adverse effects such as constipation and throat pain when undergoing moxibustion [4] - Patients with high fever or localized redness and swelling should avoid moxibustion treatment [5] - Diabetic patients are at risk of burns due to reduced skin sensitivity [6] - Pregnant women should not undergo moxibustion on the abdomen or lower back [7] Group 3: Precautions and Guidelines - First-time moxibustion should be conducted under medical guidance to ensure safety and effectiveness [10] - The temperature during moxibustion should be moderate, with a recommended duration of 10-15 minutes per acupuncture point, and sessions should be limited to 2-3 times a week for beginners or those with weaker constitutions [11] - Post-treatment care includes hydration and avoiding exposure to wind or cold for 30 minutes [13] Group 4: Common Misconceptions - Moxibustion is not a cure-all; it has specific indications and contraindications, and should not be viewed as a universal remedy [19] - While treating pain, it is essential to diagnose the underlying cause, as certain conditions, such as infections or proximity to major blood vessels, may contraindicate moxibustion [21] - Excessive sweating during moxibustion does not necessarily indicate effective treatment; it can lead to electrolyte loss and worsen conditions if not managed properly [23]