297斤减到128斤，他是怎么做到的？这几个减肥“秘诀”一定要看

Core Viewpoint - The article emphasizes the importance of sustainable weight management and highlights the challenges faced by individuals in maintaining weight loss, particularly for those with moderate to severe obesity. It discusses the shift towards surgical interventions as a preferred treatment option for obesity, as traditional methods like diet and exercise often prove ineffective for this demographic [3][5]. Group 1: Weight Management Trends - The Chinese government is promoting a "Weight Management Year" initiative to encourage healthy lifestyles, making weight loss a frequent topic of discussion [1]. - The article features a case study of Mr. Ge, who successfully reduced his weight from 297 pounds to 128 pounds through surgical intervention and lifestyle changes [3]. Group 2: Medical Insights on Obesity - Medical professionals indicate that for individuals with moderate to severe obesity, relying solely on diet and exercise for weight loss is often unsuccessful. The 2024 obesity treatment guidelines recommend prioritizing surgical options [5]. - Obesity is described as a medical condition rather than a matter of willpower, with many patients experiencing insulin resistance and related health issues that complicate weight loss efforts [5]. Group 3: Practical Weight Loss Tips - It is advised to maintain three meals a day to prevent metabolic slowdown, which can hinder weight loss efforts [6]. - Adjusting the order of food consumption—starting with soup, then vegetables and protein, followed by carbohydrates—can aid in weight management [7]. - Going to bed with a slight feeling of hunger is beneficial, as long as it is within a tolerable range, to avoid high insulin levels that can sabotage weight loss [8]. - Incorporating exercise into daily routines rather than using it as a compensatory measure for overeating is recommended, as the caloric burn from exercise is often insufficient to offset excessive food intake [8]. - Seeking professional guidance for personalized weight loss plans is encouraged, rather than attempting to lose weight independently [9].