这种冬天常见的小果子，是中医眼中的“天然逍遥丸”

Core Insights - The article highlights the health benefits and nutritional value of kumquats, also known as "golden oranges," emphasizing their role in traditional Chinese medicine and modern nutrition. Group 1: Health Benefits - Kumquats are considered a "star fruit" for their ability to relieve stress and improve mood, often referred to as "the carefree pill" in food [3][4] - They can alleviate symptoms related to liver qi stagnation, such as chest tightness and poor appetite, due to their warming properties and sweet-sour taste [4] - The fruit's peel contains essential oils that have a calming effect on the nervous system, supported by both traditional and modern research [4] Group 2: Nutritional Value - Kumquats contain 35 mg of vitamin C per 100 grams, which is higher than that found in oranges, lemons, and other citrus fruits, with 80% of the vitamin C concentrated in the peel [9] - The dietary fiber content in kumquats is 6.5 grams per 100 grams, making them effective in alleviating constipation, especially when consumed with the peel [10] - The peel is also rich in carotenoids and flavonoids, which help combat free radicals and inflammation [11] Group 3: Additional Citrus Fruits - Other citrus fruits like oranges, lemons, and grapefruits also offer various health benefits, such as aiding sleep and providing essential nutrients [5][6][13] - For instance, early oranges are high in carotenoids, beneficial for vision and skin health, while oranges are rich in potassium, which helps combat fatigue [14][15] - Grapefruits are low in calories and can help lower blood lipid levels, but caution is advised for those on certain medications [19]