雨雪天防跌倒锦囊

Core Viewpoint - The article emphasizes the importance of safety measures to prevent falls during winter, particularly for the elderly, due to increased risks from icy and slippery conditions [2][3][4]. Group 1: Outdoor Safety Measures - Proper footwear is crucial for outdoor activities; rubber-soled, deep-traction shoes are recommended while high heels and hard-soled shoes should be avoided [3]. - When walking on icy surfaces, individuals should take small steps, lower their center of gravity, and use handrails when getting on and off public transport [3]. - Elderly individuals are at higher risk of fractures from falls due to osteoporosis, and it is advised to minimize solo outings during inclement weather [3]. Group 2: Home Safety Precautions - Homes can harbor hidden dangers; areas like bathrooms and kitchens should have non-slip mats, and floors should be kept dry to prevent slips [4]. - Clutter should be removed from walkways and bedrooms, and electrical cords should be organized to avoid tripping hazards [4]. - Installing grab bars near beds and toilets can assist elderly individuals in rising safely, especially during early morning or nighttime [4]. Group 3: Skiing Safety Guidelines - Skiing is a popular winter activity but poses a high risk of falls; proper equipment, including well-fitted ski boots and sharp-edged skis, is essential [5]. - Warm-up exercises before skiing can help prevent injuries caused by stiff muscles, and beginners should learn under professional guidance [5]. - Skiers should maintain a proper posture, avoid difficult maneuvers until proficient, and be aware of the snow conditions to ensure safety [5].