十大跨年健康提示发布：每个月确定一天为“家庭称重日”

Core Insights - The event "2025-2026 New Year Science Popularization Activity" emphasizes the theme "Caring for Family, Healthy New Year" and aims to promote health awareness through various initiatives [1][3]. Group 1: Health Promotion Initiatives - The event introduced three key actions: "Health Review," encouraging families to assess their health status and necessary tools; "Health Conversations," focusing on sharing health knowledge and emotional support; and "Health Activities," promoting healthy celebrations and family exercises [3]. - A suggestion was made to appoint a "Health CEO" within families to lead health management efforts [3]. Group 2: Annual Health Recommendations - A health recommendation was made to stretch for five minutes daily to address issues related to youth health, including stress and sleep [4]. - The concept of a "Family Weighing Day" was proposed, where families can monitor their weight and waist measurements monthly, promoting a "less food, more exercise" approach [5]. Group 3: Long-term Exercise Philosophy - The importance of a "long-termism" approach to exercise was highlighted, advocating for sustainable physical activity rather than short-term intense workouts [6]. Group 4: Cancer Treatment Advances - Advances in lung cancer treatment were discussed, including the introduction of targeted therapies and immunotherapies that improve patient accessibility and outcomes [7][8]. Group 5: Sleep Health Awareness - The "2026 Health Sleep Awareness Year" was launched, focusing on improving sleep quality through regular routines and environmental optimization [9]. Group 6: Allergy Awareness - Public awareness was raised regarding the distinction between allergic rhinitis and common colds, emphasizing the importance of proper diagnosis and treatment [10]. Group 7: Youth Mental Health - Strategies for fostering a growth mindset in children were proposed to enhance their resilience and reduce mental health issues [11]. Group 8: Dental Health Recommendations - Recommendations were made regarding dental hygiene practices, particularly the importance of fluoride retention after brushing [12].