冬季如何补气血，省名中医来支招

Core Viewpoint - The article emphasizes the importance of winter nourishment according to traditional Chinese medicine, highlighting that winter is a time for energy storage and immune enhancement to prepare for the upcoming seasons [1]. Group 1: Importance of Winter Nourishment - Traditional Chinese medicine suggests that winter is a time for "storing" energy, where the body's metabolism slows down, making it easier to absorb nutrients [1]. - Adequate nourishment during winter can enhance the body's immunity and lay a solid foundation for health in the following spring and summer [1]. Group 2: Guidelines for Nourishment - Different body types require tailored nourishment methods and ingredients; blindly supplementing can be counterproductive [2]. - A balanced approach is essential, with gradual increases in nourishment and a mix of food types to ensure comprehensive nutrition [2]. - Maintaining a regular sleep schedule is crucial for maximizing the benefits of winter nourishment [2]. Group 3: Recommended Ingredients - It is advised to consume warm foods and limit cold items during winter; red meats like lamb and beef are recommended for their protein and iron content [3]. - Black foods and root vegetables are particularly beneficial in winter, with options like black sesame, black rice, sweet potatoes, and yam being highlighted [3]. - Vegetables such as cabbage and radish are essential for winter diets, aiding digestion and nutrient absorption [3]. Group 4: Specific Nourishing Recipes - "Angelica Ginger Lamb Soup" is recommended as an effective winter nourishing dish, combining lamb, ginger, and angelica for their warming and blood-nourishing properties [4].