Group 1 - The core idea of the article emphasizes the benefits of ultra-slow jogging, particularly its effectiveness in fat burning and its suitability for various populations, including those with health concerns [1][3][4] - Ultra-slow jogging operates at about 50% of maximum oxygen consumption, placing it in an efficient fat-burning zone, which enhances fat metabolism [1] - It is categorized as moderate-intensity aerobic exercise, beneficial for improving metabolism, enhancing cardiovascular function, and controlling weight, blood sugar, blood lipids, and blood pressure [1][3] Group 2 - The exercise has a low entry barrier, making it easier for individuals without a workout habit to increase their activity levels, as it can be performed indoors or outdoors with minimal space requirements [1] - Ultra-slow jogging is gentle on the knees, making it suitable for beginners, overweight individuals, and the elderly, as it exerts less impact on the body [1] - The article suggests that ultra-slow jogging is particularly suitable for winter, as it can be adjusted to maintain comfort and regulate heart rate during colder weather [1]
冬季减重好方法！还对膝盖很友好
Xin Lang Cai Jing·2026-01-01 02:18