5年，346城，38万人！“百城万人健心跑”的公益路

Core Insights - The "Hundred Cities, Ten Thousand People Healthy Running" initiative has evolved into a nationwide platform promoting mental and physical health, celebrating its fifth anniversary with significant participation and community engagement [2][10]. Group 1: Initiative Overview - The initiative aims to prevent depression and promote overall mental health, having reached 346 cities and formed over 1,200 running groups, attracting more than 380,000 participants [2][10]. - It is guided by the National Center for Mental Health and the Chinese Psychological Association, emphasizing the integration of physical and mental health [3][5]. Group 2: Scientific Support and Mechanisms - Research indicates that participation in the initiative significantly enhances cognitive reappraisal abilities and emotional states, with a recommended activity level of 8,000 steps or 5 kilometers of running daily [5][6]. - The initiative is supported by scientific principles that link physical activity to improved mental health outcomes, promoting a model of "physiological arousal → psychological experience → life satisfaction" [5][4]. Group 3: Community and Cultural Impact - The initiative has transcended being merely a sports activity, becoming a cultural vehicle for community connection and psychological support, with various local mental health centers and community running groups adopting its principles [8][9]. - Schools and communities are integrating the "Healthy Running" concept into their service frameworks, fostering a supportive environment for mental health [9][10]. Group 4: Future Directions - Plans for 2026 include expanding the initiative's reach and effectiveness through a structured annual program, targeting diverse populations, and enhancing long-term engagement with the community [10][11]. - The initiative aims to create a collaborative framework involving government, enterprises, and social organizations to promote a shared vision of health and well-being [10][11].