清甜爽脆还低卡、抗氧化，这种菜被大大低估了

Group 1 - Cabbage is a cruciferous vegetable rich in antioxidants, particularly glucosinolates, which may have potential anti-cancer properties and help reduce the risk of lung, colon, and breast cancers [1] - Cabbage has a low calorie content of only 24 kcal per 100 grams, making it a favorable option compared to other vegetables, and it contains both soluble and insoluble dietary fibers that promote satiety and gut health [2][3] - The vitamin C content in cabbage is relatively high at 40 mg per 100 grams, surpassing that of other common vegetables and fruits, making it a valuable choice during winter when fresh produce is limited [2] Group 2 - Cabbage may offer potential cardiovascular benefits due to its active compounds, which could help regulate blood lipids and reduce vascular inflammation, although evidence in human populations is still limited [2] - Concerns about pesticide residues on cabbage are largely unfounded, as monitoring shows a 100% compliance rate for cruciferous vegetables, and cabbage is listed among the cleanest produce in terms of pesticide residues [5][6] - Cabbage's high water content (93.2%) and natural sweetness from certain carbohydrates contribute to its appealing taste, making it suitable for various cooking methods that preserve its texture and flavor [8][9]