抓住起床后的“黄金5分钟”，几个简单小动作让你拥有好情绪

Group 1 - The core idea emphasizes the importance of maintaining a positive emotional state for overall health and well-being, particularly at the start of a new year [1] - Practicing "Eight Pieces of Brocade" for five minutes each morning can activate the body and mind, promoting vitality and happiness [1] - The article suggests that morning is the golden time for health maintenance, encouraging daily practice of physical and mental exercises [1] Group 2 - The first exercise, deep breathing, helps regulate mood and has been a method for physical and mental health since ancient times [3] - The second exercise, smelling pleasant scents, is said to enhance emotional well-being and memory by stimulating specific brain areas [5] - The third exercise, body massage, promotes the release of oxytocin, fostering positive emotions and relaxation [6] Group 3 - The fourth exercise, standing tall, improves bodily functions by promoting better blood circulation and hormone release [8] - The fifth exercise, mindfulness, addresses the negative effects of excessive screen time on mental health and liver function [9][10] - The sixth exercise, physical activity, is linked to the release of happiness-inducing hormones during movement [10] Group 4 - The seventh exercise, expressing feelings, is important for emotional health and alleviating internal stress [10][11] - The eighth exercise, self-acceptance, encourages focusing on positive aspects of life to maintain a good mood and health [11]