Group 1 - The article discusses Seasonal Affective Disorder (SAD), which is characterized by mood changes related to seasonal changes, particularly in winter [1] - SAD is described as a "seasonal emotional cold," differing from depression in that it has a seasonal pattern and milder symptoms [1] - Key symptoms of SAD include low mood, increased sleepiness, and cravings for sweet foods, with severe self-harm thoughts being rare [1] Group 2 - The increase in SAD during winter is attributed to reduced sunlight exposure, leading to decreased serotonin and increased melatonin levels, which affects mood [1] - Reduced outdoor activities and social interactions during colder months further exacerbate feelings of low mood [1] - Recommendations for improving mood include getting sunlight exposure, exercising, consuming specific nutritious foods, and actively managing emotions [1]
冷空气频繁 警惕“情绪感冒”来袭
Xin Lang Cai Jing·2026-01-02 17:27