Group 1 - The article emphasizes the importance of taking preventive measures during winter to protect brain blood vessels [1] - It highlights that cold weather and temperature differences can lead to blood vessel contraction and decreased blood flow, increasing the risk of cerebrovascular diseases [1] Group 2 - For patients with hypertension, it is recommended to maintain blood pressure below 130/80 mmHg to avoid severe consequences [2] - The article advises wearing hats outdoors to help with warmth, stabilize blood pressure, and reduce vascular stress [2] - A balanced diet is crucial for health, with an emphasis on consuming fresh vegetables, fruits, and adequate water to promote blood circulation [2] - Regular exercise is recommended, with moderate-intensity aerobic activities suggested for 30-50 minutes, 3-5 times a week, such as brisk walking or jogging [2] - The article stresses the importance of a regular sleep schedule, recommending sleep before 11 PM to avoid the negative effects of staying up late on blood vessels [2]
冬季做好这5件事 帮你护好脑血管
Xin Lang Cai Jing·2026-01-02 20:35