“2025年度十大营养热词”发布，与你的健康生活相关

Core Insights - The "2025 Annual Top Ten Nutrition Buzzwords" were released, highlighting key areas of focus in nutrition such as "weight management," "anti-aging," "gut health," and "sleep health" [2] Group 1: Nutrition Buzzwords - The top ten nutrition buzzwords for 2025 include "weight management," "anti-aging," "gut health," "sleep health," "microplastics," "pre-prepared meals," "healthy aging," "smart canteens," "anti-inflammatory diet," and "immunity" [2] - These keywords reflect growing public interest in health and nutrition, particularly among younger demographics [2] Group 2: Pre-prepared Meals - Concerns regarding pre-prepared meals primarily revolve around "poor ingredient quality," "use of additives," "unsatisfactory taste," and "low nutritional value" [3] - The nutritional value of pre-prepared meals is influenced by ingredient quality, cooking methods, cold chain storage, and seasoning techniques [3] - Future trends may include the development of "low-salt," "light-oil," and "nutrient-enhanced" pre-prepared meal products, driven by consumer demand for improved quality and regulation [3] Group 3: Immunity - The understanding of immunity is shifting from merely enhancing it to achieving a state of "immune homeostasis" [3][4] - A balanced diet is crucial for maintaining immune homeostasis, with quality proteins, vitamins A and D, zinc, and selenium playing significant roles [4][5] - Lifestyle factors such as sleep, exercise, and stress management are also essential for stabilizing immunity [5] Group 4: Weight Management - Scientific weight management emphasizes maintaining a healthy weight and body composition over time, focusing on monitoring weight, balanced diet, regular exercise, and psychological well-being [6] - Key recommendations include monitoring BMI, waist circumference, and body fat percentage, along with a balanced intake of fruits and whole grains [6] Group 5: Gut Health - Gut health is increasingly linked to the "gut-brain axis," with dietary choices significantly impacting gut microbiota balance [7] - A diet rich in dietary fiber, polyphenols, and low in processed foods is recommended to support gut health [7][8] - Practical adjustments in lifestyle, such as cooking at home and managing stress, can help maintain gut health [8] Group 6: Sleep Health - The prevalence of insomnia among adults in China is high, particularly among younger populations [9] - Nutritional interventions for better sleep include foods rich in tryptophan, magnesium, and B vitamins, while avoiding caffeine and high-sugar foods [9] - Good sleep hygiene practices, including regular sleep schedules and stress management, are essential for sleep health [9] Group 7: Anti-inflammatory Diet - An anti-inflammatory diet targets chronic inflammation rather than acute inflammation, aiming to reduce health risks associated with chronic diseases [10][11] - Key features of an anti-inflammatory diet include a high intake of fresh plant-based foods, healthy fats, and antioxidants, while minimizing processed foods and sugars [11] - Incorporating spices and herbs can further enhance the anti-inflammatory effects of the diet [11]