冬季做好这5件事，帮你护好脑血管

Group 1 - The article emphasizes the importance of taking preventive measures during winter to protect brain blood vessels, particularly due to the increased risk of cerebrovascular diseases caused by cold weather and temperature fluctuations [1][2] - It suggests that individuals with hypertension should maintain their blood pressure below 130/80 mmHg to avoid severe health consequences [2] - Recommendations include wearing hats for warmth, maintaining a balanced diet rich in fresh vegetables and fruits, engaging in moderate aerobic exercise for 30-50 minutes 3-5 times a week, and adhering to a regular sleep schedule by going to bed before 11 PM [2]