在这个时间吃饭，真的瘦得快！很多人都不知道

Group 1 - The core idea emphasizes that effective weight management is not solely about reducing food intake but rather about adopting a scientific approach to diet [1] Group 2 - Breakfast is recommended to be consumed before 8:00 AM, as insulin sensitivity is higher in the morning, leading to better energy conversion from carbohydrates [2] - A 12-week study indicates that those who eat breakfast earlier (6:30-7:00 AM) lose more weight compared to those who eat later (7:00-9:00 AM) [2] Group 3 - Lunch should ideally be eaten between 12:30 PM and 1:30 PM; late lunch eaters experience a 35% reduction in weight loss effectiveness under the same caloric intake [3] - Observational studies show that individuals who habitually eat lunch after 2:00 PM tend to have higher BMI and waist circumference [3] Group 4 - Dinner is best scheduled between 6:00 PM and 7:00 PM, with a maximum cutoff at 8:00 PM, as insulin sensitivity decreases after 7:00 PM, leading to higher chances of fat storage [4] Group 5 - The ideal eating sequence is soup → vegetables → protein → carbohydrates [5] Group 6 - Soup should be low-calorie and low-fat; vegetables are low in calories and fats while rich in dietary fiber, minerals, and vitamins, enhancing satiety [6] - Protein sources such as meat, beans, dairy, and eggs provide sufficient satiety [7] - Consuming carbohydrates last helps in controlling their intake [8]