Core Viewpoint - The article emphasizes the health risks associated with overeating during holiday gatherings, highlighting the potential for acute gastrointestinal and cardiovascular issues. Group 1: Health Risks - Overeating during holidays can lead to acute gastrointestinal diseases such as acute gastroenteritis and acute pancreatitis, primarily due to the excessive intake of rich and spicy foods combined with alcohol [1][2] - Acute gastroenteritis is characterized by symptoms like abdominal pain, diarrhea, nausea, and vomiting, with severe cases potentially leading to fever, dehydration, and electrolyte imbalances, particularly affecting the elderly and children [1] - Acute pancreatitis can occur from consuming high-fat and high-protein foods in large quantities, leading to severe abdominal pain and possible complications like shock and multiple organ failure [1] Group 2: Cardiovascular Concerns - Overeating can also trigger cardiovascular diseases, especially in individuals with pre-existing conditions such as hypertension and coronary heart disease, increasing the risk of heart-related emergencies [2] - Symptoms indicating a need for immediate medical attention include persistent abdominal pain, frequent vomiting, dizziness, chest tightness, and cold sweats [2] Group 3: Preventive Measures - To avoid health issues during holidays, it is recommended to control food intake, adhere to a "70% full" principle, and maintain a balanced diet with more vegetables and whole grains while reducing high-fat, high-sugar, and high-salt foods [2] - Regular sleep patterns should be maintained to allow the digestive system adequate rest [2]
暴饮暴食易诱发急症！ 医生提醒假期别让健康“放假”
Xin Lang Cai Jing·2026-01-03 01:44