小寒时节养生重在“温经散寒，固本培元”

Core Viewpoint - The article emphasizes the importance of health preservation during the "Minor Cold" solar term, highlighting the increased risk of respiratory and cardiovascular diseases due to cold weather, and suggests dietary and lifestyle adjustments to mitigate these risks [1][2]. Group 1: Health Risks - During the "Minor Cold" period, cold weather can lead to respiratory diseases such as colds, asthma, and chronic bronchitis, as well as exacerbate cardiovascular conditions like hypertension and coronary heart disease [1]. - The cold is described as an "Yin evil" that can deplete the body's Yang energy, leading to various health issues [1]. Group 2: Dietary Recommendations - It is advised to consume warming foods such as lamb, chicken, and walnuts, along with ginger and Sichuan pepper to drive away cold [1]. - Recommended dishes include Angelica and ginger lamb soup and black rice porridge, while it is suggested to avoid raw and cold foods to protect the spleen [1]. Group 3: Lifestyle Adjustments - Individuals are encouraged to maintain a routine of going to bed early and waking up late to replenish Yang energy, and to ensure adequate warmth for key body areas [1]. - Moderate exercise, such as Tai Chi and Baduanjin, is recommended in the afternoon, with precautions for those with weak constitutions or severe cardiovascular issues [2]. Group 4: Traditional Chinese Medicine Practices - Traditional therapies like cupping, scraping, and moxibustion are highlighted as effective methods to accumulate Yang energy and support health during this season [2].