Group 1 - The article discusses the arrival of the winter solar term "Minor Cold" on January 5, indicating that many regions in China are experiencing their coldest period of the year [1] - Traditional Chinese medicine experts warn that cold weather can lead to respiratory diseases, cardiovascular diseases, and rheumatic diseases, emphasizing the importance of "warming the meridians and dispelling cold" for health maintenance [1] - Recommendations for diet during this period include consuming warming foods such as lamb, chicken, and walnuts, along with ginger and pepper to enhance warmth, while avoiding cold and greasy foods to protect the spleen [1] Group 2 - The article highlights the importance of moderate exercise during the "Minor Cold" period to enhance physical fitness, suggesting gentle activities like Tai Chi and Baduanjin, while emphasizing the need for proper warm-up and post-exercise care [2] - Traditional therapies such as cupping, scraping, and moxibustion are recommended as effective methods to accumulate yang energy and strengthen the body's foundation for health in the coming year [2]
养生重在“温经散寒，固本培元”
Xin Lang Cai Jing·2026-01-03 23:22