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Core Insights - A growing number of young people in Portugal are choosing to reduce their social media usage, reflecting a shift in how they perceive the value of these platforms [1][2][3] Group 1: Social Media Usage Trends - Approximately 79% of the Portuguese population uses social media, marking the lowest level since 2017, with an average daily usage time of about 88 minutes [1] - The proportion of young people using social media in Portugal is expected to decline by over 20 percentage points from 2023 to 2025 [1] Group 2: Psychological Impact - Many young individuals report that social media creates pressure and anxiety, leading them to feel inadequate compared to the curated lives they see online [2] - Users are increasingly experiencing compulsive behaviors related to social media, such as the fear of missing out on information, prompting them to limit their online activities [2][3] Group 3: Behavioral Changes - Young users are actively seeking to protect their attention and mental health by forming more balanced and sustainable online habits [2][3] - The trend of "digital detox" is emerging, where users limit their screen time or take breaks from online platforms, indicating a shift towards more purposeful social media engagement [3]