Group 1 - The article emphasizes that cherries are popular among consumers due to their sweet taste but should be consumed in moderation [1] - It is recommended that ordinary individuals limit their cherry intake to 100-150 grams per day, which is approximately 10 to 15 cherries [1] - Certain groups, including patients with chronic kidney disease, diabetes, and gastrointestinal disorders, should strictly control their cherry consumption [1] Group 2 - Cherries are high in fiber, which can lead to digestive issues if consumed in excess, particularly for individuals with weak spleens and stomachs [1] - The article notes that cherries have a warming nature, and those with a damp-heat constitution may experience symptoms like dry mouth, oral ulcers, and constipation if they overconsume [1]
建议普通人每天吃车厘子不超过15颗
Xin Lang Cai Jing·2026-01-04 06:35