Group 1 - The discussion around cherries containing melatonin and its potential to aid sleep has gained significant attention [1] - Melatonin is a hormone that regulates the sleep-wake cycle, primarily secreted by the pineal gland, and is referred to as the "night hormone" [1] - Cherries do contain natural melatonin, but in very low amounts, serving only as a mild aid for sleep rather than a treatment for insomnia [5] Group 2 - The response to melatonin varies among individuals, making it difficult to determine the exact amount of cherries needed to aid sleep [5] - The glycemic index of cherries ranges from 22 to 29, indicating they are blood sugar friendly, although darker cherries may have a higher glycemic index [5] - The recommended daily intake of cherries for an average person is between 100 to 150 grams, or about 10 to 15 cherries, according to the 2022 Dietary Guidelines for Chinese Residents [5]
热搜第一！车厘子含褪黑素能助眠？医生提醒丨健康科代表
Xin Lang Cai Jing·2026-01-04 11:44