小寒时节养生重在“温经散寒 固本培元”

Group 1 - The article emphasizes the importance of health preservation during the "Minor Cold" solar term, which marks one of the coldest periods in China, suggesting that cold weather can lead to respiratory and cardiovascular diseases [1] - Traditional Chinese medicine experts recommend dietary adjustments to enhance warmth and nourish the body, advocating for the consumption of warming foods such as lamb, chicken, and walnuts, while advising against cold and greasy foods [1] - Proper lifestyle practices are highlighted, including maintaining adequate sleep, ensuring warmth in key body areas, and allowing for indoor ventilation without direct exposure to cold winds [1] Group 2 - The article suggests that moderate exercise during the "Minor Cold" period can strengthen the body, with recommendations for gentle activities like Tai Chi and Baduanjin, emphasizing the need for proper warm-up and post-exercise care [2] - Traditional therapies such as cupping, scraping, and moxibustion are recommended as effective methods to accumulate Yang energy and support health during this critical period [2] - The article underscores the significance of this season for nurturing and preserving energy, aligning with the principles of traditional Chinese health practices [2]