Group 1 - The article emphasizes the importance of health preservation during the "Xiao Han" solar term, which marks a peak in cold weather, suggesting that individuals should focus on warmth and nourishment to adapt to the climate [3] - Dietary recommendations include consuming warming foods such as lamb, beef, and chicken, and incorporating spices like cinnamon and ginger to enhance circulation and alleviate cold-related discomfort [3] - It is advised to maintain a balanced lifestyle by sleeping early and waking late, ensuring proper warmth for the head, feet, and joints, and avoiding cold foods to prevent digestive issues [3] Group 2 - The "Xiao Han" period is identified as an optimal time for "winter illness treatment," with suggestions to use "San Jiu" patches to reinforce the effects of summer treatments for cold-related diseases [4] - Techniques such as moxibustion on specific acupuncture points are recommended to promote warmth and circulation [4] - Daily practices like massaging certain acupoints are encouraged to help calm the mind and enhance kidney function [4]
小寒节气如何养生？中医专家建议防寒保暖 温补为要
Zhong Guo Xin Wen Wang·2026-01-05 03:48