天一冷，肠胃就不舒服？小寒喝它，暖胃超管用！ | 时令节气与健康

Group 1 - The article emphasizes the importance of gastrointestinal care during the cold season, particularly highlighting the effects of cold on digestion and the tendency to consume high-calorie foods, which can burden the digestive system [1] - It suggests that maintaining warmth is crucial, especially for individuals with chronic gastrointestinal conditions, recommending the use of heating pads to protect the abdomen from cold [1] - Dietary adjustments are essential, advising against the intake of cold foods and drinks, and promoting warm, easily digestible foods like ginger tea and nutritious porridge [1] Group 2 - A specific tea recipe for gastrointestinal health during the cold season is recommended, consisting of red dates, longan, and goji berries, which are known for their health benefits [2] - The preparation method involves boiling 5 grams each of longan and goji berries, along with 3 red dates in 1000 milliliters of water for 3 to 5 minutes [3] - Additional advice includes adding chrysanthemum flowers for those prone to heat and cautioning diabetic individuals regarding the sugar content in red dates and longan [3]