小寒养生，这份指南请查收

Group 1 - The article emphasizes the importance of dietary adjustments, moderate exercise, and acupoint health care during the cold season to enhance physical health [1] - It suggests incorporating ingredients like tremella, lily, and snow pear into the diet to alleviate dryness caused by winter, while reducing salty foods to lower kidney burden and prevent cardiovascular diseases [4] - The article advises against consuming sticky, hard, and cold foods during the cold season, as they may weaken the spleen and stomach [5] Group 2 - It highlights the need for proper warmth in key body areas such as the head, neck, and feet, recommending the use of hats, scarves, thick socks, and warm shoes when going outside [5] - The article encourages outdoor activities like walking, jogging, tai chi, and Ba Duan Jin, with exercise intensity kept to a level that induces slight sweating [7] - It discusses acupoint health care techniques, such as massaging specific acupoints to warm the body and prevent cold, while also promoting foot baths with warm water to enhance blood circulation [8]