体能测试助力内蒙古橄榄球队科学冬训

Group 1 - The Inner Mongolia rugby team conducted a winter training physical fitness test from January 2 to 4, involving 87 athletes (46 males and 41 females) to establish a foundation for scientific training and talent selection [1][3] - The physical tests focused on key athletic requirements for rugby, including speed, maximum strength, explosiveness, endurance, and physical function, with various assessments such as 30-meter sprints, Illinois agility runs, vertical jumps, and 1200-meter runs [3] - A specialized athlete database was created to record individual fitness data and differences, allowing coaches to identify collective training weaknesses and individual shortcomings, leading to personalized training plans [3] Group 2 - The testing also initiated a talent selection process, evaluating 38 training squad members on physical and specialized technical assessments, including passing accuracy and tactical coordination [3] - The team will conduct four additional physical and specialized technical tests during the winter training, continuously updating the database to create a "testing-analysis-adjustment" closed-loop training system [3]