不爱喝水是免疫力下降重要原因之一心情糟可能导致慢性炎症

Group 1 - The article highlights that low water intake is a significant reason for decreased immunity [1] - It emphasizes the importance of a good diet as a foundation for health [1] - The article points out that lack of exercise can lead to chronic diseases [1] - It mentions that poor sleep disrupts endocrine function [1] - The article states that negative emotions can elevate inflammation levels [1] Group 2 - The article suggests that regular exercise can activate core health [1] - It advocates for good sleep as a means of deep repair [1] - The article encourages emotional regulation to strengthen immune defenses [1]