小寒时节养生重在固本培元

Group 1 - The core viewpoint emphasizes the importance of health preservation during the "Minor Cold" solar term, as it marks one of the coldest periods in China, leading to increased susceptibility to respiratory and cardiovascular diseases [1][2] - Traditional Chinese medicine suggests that the cold during this period can harm the body's yang energy, making individuals more prone to illnesses such as colds, asthma, and chronic bronchitis [1] - Dietary recommendations include consuming warming foods like lamb, chicken, and walnuts, along with ginger and pepper to combat the cold, while avoiding raw and cold foods that may harm the spleen [1] Group 2 - The "Minor Cold" period is identified as a critical time for health practices focused on conserving energy and strengthening the body, with suggestions for moderate exercise like Tai Chi and Baduanjin to enhance physical resilience [2] - Traditional therapies such as cupping, scraping, and moxibustion are recommended to help accumulate yang energy and lay a foundation for better health in the coming year [2]