小寒养生 四个维度教你安稳过寒冬

Core Viewpoint - The article emphasizes the importance of health maintenance during the "Minor Cold" solar term, focusing on warming the body, nourishing the yin, and preventing cold exposure to ensure well-being during winter [1]. Group 1: Lifestyle Recommendations - The principle of "early sleep and late rising" is advised to protect yang energy and reduce exposure to cold [2]. - Special attention should be given to keeping the head, neck, and feet warm when going outside, using hats, scarves, thick socks, and warm shoes to prevent the loss of yang energy [2]. Group 2: Dietary Guidance - A diet that focuses on warming the spleen and kidneys, as well as nourishing yin, is recommended, avoiding cold and raw foods [3]. - Suggested foods include warm meats like lamb, beef, and chicken, along with nuts and dried fruits to strengthen the spleen and kidneys [3]. - Ingredients like tremella, lily, snow pear, and honey should be included to alleviate dryness caused by winter [3]. Group 3: Emotional Well-being - Maintaining emotional balance is crucial during this season, as negative emotions can affect organ function [4]. - Activities such as listening to soothing music, practicing Tai Chi, and meditation are recommended to relieve stress and promote a positive mindset [4]. Group 4: Exercise Recommendations - Exercise should be gentle and moderate to avoid excessive sweating that could deplete yang energy [5]. - Activities like walking, slow jogging, Tai Chi, and Ba Duan Jin are suggested during sunny periods to enhance circulation and strengthen the body against cold [5].