早卧晚起 静心养神

Group 1 - The article emphasizes the importance of adapting to seasonal changes during the "Minor Cold" period, focusing on nurturing Yang energy and protecting Yin to maintain health during winter [3][4][5] - It highlights the need for proper daily routines, such as going to bed early and waking up late to align with the natural rhythms of Yang energy, and emphasizes the importance of keeping warm, especially for the head, neck, and feet [4] - Dietary recommendations include consuming warming foods like lamb, beef, and chicken, along with nuts and fruits to nourish the spleen and kidneys, while also incorporating ingredients that moisten and relieve dryness [5][6] Group 2 - The article discusses the significance of emotional well-being during winter, suggesting practices like listening to soothing music and engaging in gentle exercises to alleviate stress and maintain a balanced mood [7] - It advises on moderate physical activities that promote circulation without exhausting Yang energy, recommending exercises like walking, Tai Chi, and gentle stretching during sunny periods [7] - The overall message is to harmonize with nature's rhythms to protect internal Yang energy and nourish Yin fluids, laying a solid foundation for health as spring approaches [7]