温阳祛湿护脾胃 养生固本正当时

Core Viewpoint - The article emphasizes the importance of targeted health management during the "Minor Cold" season in Nanning, focusing on methods to combat the unique challenges posed by the local climate, including humidity, cold, and significant temperature fluctuations [1]. Group 1: Health Recommendations - The key health issues during the Minor Cold season in Nanning include dampness, cold, and large temperature differences, which can lead to various health problems such as joint pain and digestive issues [1]. - It is advised that residents, especially the elderly and children, should follow the principle of "early to bed and late to rise" to avoid exposure to cold and dampness [1]. - Simple health practices such as soaking feet in warm water before bed can enhance circulation and strengthen the body [1]. Group 2: Dietary Guidance - The article stresses the importance of "balanced nourishment" rather than blindly following popular trends in dietary supplements during the Minor Cold season [2]. - It is recommended to start with easily digestible foods like millet porridge and pumpkin to prepare the digestive system before consuming more substantial nourishing foods [2]. - Specific foods such as yam, lotus seeds, and red dates are suggested for making soups or teas, as they are gentle on the digestive system and provide nourishment without burdening it [2].