小寒养生抓“三防”：防寒 防燥 防抑郁

Core Viewpoint - The article emphasizes the importance of health preservation during the "Minor Cold" solar term, highlighting the need for scientific approaches to maintain well-being in winter, including dietary recommendations and lifestyle adjustments [1]. Group 1: Health Preservation Strategies - The core of winter health preservation is to "store" energy, particularly during the Minor Cold period, which requires protecting Yang energy and avoiding cold invasions [2]. - Key protective measures include keeping vital body parts warm, adhering to a "sleep early, rise late" routine, and engaging in gentle exercises like walking and Tai Chi to prevent excessive sweating and energy loss [2]. Group 2: Dietary Recommendations - Dietary adjustments should follow the "warming and nourishing" principle, avoiding excessive consumption of rich foods while ensuring a balanced intake of nutrients [3]. - Recommended foods include yam, chicken, fish, and red dates, which support spleen and kidney health, aligning with the winter's "storage and nourishment" needs [3]. Group 3: Recommended Herbal Dish - A suggested home remedy is the "Yam and Pig Stomach Chicken Soup," which combines ingredients like yam, pig stomach, old hen, ginger, red dates, and goji berries to enhance nutrition and health benefits [4]. - The preparation involves simmering the pig stomach and chicken with ginger, followed by adding yam and other ingredients to maximize nutrient release, with a caution to adjust for individual health conditions [4].