“马”味健康养生年货，你集齐了吗

Core Viewpoint - The article discusses various health-oriented food items related to the Year of the Horse, emphasizing their nutritional benefits and suitability for festive celebrations during the Spring Festival [1] Group 1: Meat Products - Horse mackerel is highlighted as a nutritious option, containing 20-25% protein and low fat (5-10%), primarily composed of Omega-3 fatty acids, which are beneficial for heart health [2] Group 2: Vegetables - Malan head is recommended for its rich nutritional content, including vitamins A and C, and its ability to alleviate symptoms like nosebleeds and throat inflammation during dry winter conditions [3] Group 3: Alcoholic Beverages - Mare's milk wine is noted for its health benefits, including warming properties and low alcohol content (not exceeding 18 degrees), making it suitable for gatherings [4] Group 4: Beverages - Water chestnut juice is presented as a healthier alternative to carbonated drinks, rich in phosphorus and beneficial for digestion, though caution is advised for certain individuals [5] Group 5: Pastries - Water chestnut pastry is described for its nostalgic appeal and health benefits, including ingredients like walnuts and black sesame, which support lung health and skin nourishment [6][7] Group 6: Dumplings - Purslane dumplings are highlighted for their health benefits, including lowering cholesterol and detoxifying, but caution is advised for individuals with certain health conditions [8]