6种常见饮食与癌症发生发展有关，很多人每天都在吃

Group 1: Cancer-Causing Foods - Six common dietary habits are linked to cancer development, including pickled foods, moldy foods, and processed meats, which are recognized by the World Health Organization as carcinogenic factors [1] - High-sugar diets are considered a "fast track" for cancer cells, with a study indicating that high sugar intake is associated with increased risk for 45 diseases, including liver, pancreatic, breast, and prostate cancers [2] - Long-term excessive salt intake can damage the gastric mucosal barrier, promoting abnormal cell proliferation and increasing the risk of stomach cancer [6] Group 2: Recommendations for Healthier Eating - It is recommended to reduce daily added sugar intake to below 25 grams (approximately 6 teaspoons) [3] - To avoid the risk of esophageal and stomach cancers, it is advised to change the habit of eating very hot foods, suggesting the use of wide, shallow bowls to cool food more quickly [5] - Limiting salt intake to no more than 5 grams per day is suggested, along with being cautious of "hidden salt" in various condiments and snacks [9] Group 3: Specific Food Types to Avoid - Pickled foods can produce nitrites during the pickling process, which may form strong carcinogens when combined with gastric proteins, leading to higher rates of stomach and nasopharyngeal cancers in regions with high consumption [10] - Processed meats, especially smoked varieties, increase the risk of colorectal cancer due to carcinogenic substances produced during smoking that can damage DNA [11] - Moldy foods, particularly grains and nuts containing aflatoxins, are known carcinogens closely associated with liver cancer [13]