【百万庄小课堂】车厘子助眠靠谱吗？专家解读食物褪黑素的真实功效

Core Viewpoint - The article discusses the potential sleep benefits of cherries due to their melatonin content, raising questions about their effectiveness and consumption guidelines [1]. Group 1: Melatonin in Food - Cherries are highlighted as a food source containing melatonin, which is often associated with sleep improvement [1]. - The article emphasizes the need for expert insights on the actual effectiveness of food-derived melatonin [1]. Group 2: Expert Insights - Meng Dejiao, a deputy chief physician at the Nutrition Department of Chengdu Medical College First Affiliated Hospital, provides expert commentary on the topic [1]. - The article aims to clarify misconceptions regarding the consumption of cherries for sleep enhancement [1].