Group 1 - The current winter season, particularly the "Three Nines" period, is traditionally the coldest time of the year in China, but this year temperatures in many regions, especially in North China, are unusually warm [1] - The Central Meteorological Administration reports that temperatures in regions from Huanghuai to Jiangnan are expected to reach around 15°C, significantly higher than the average for this time of year [1] - The "Three Nines" period is defined as the third nine-day segment after the winter solstice, marking a traditional method of tracking the progression of winter and the approach of spring [1] Group 2 - The "Three Nines" period is considered an important time for health and wellness practices, according to experts in traditional Chinese medicine [2] - Despite the warmer temperatures, it is advised to follow the "winter storage" principle, avoiding intense exercise and opting for gentle activities like Tai Chi [2] - Dietary recommendations include consuming light and easily digestible foods to reduce the burden on the digestive system, while avoiding overly spicy or warming foods [2]
“冬三九”时节气温偏暖 中医建议暖冬更需“藏”
Zhong Guo Xin Wen Wang·2026-01-08 10:38