米饭放凉一点再吃控血糖

Core Viewpoint - Consuming cooled rice can benefit blood lipid levels, blood sugar, and fatty liver conditions due to the formation of resistant starch, which acts as dietary fiber [1] Group 1 - Cooling rice converts some gelatinized starch back to resistant starch, which helps reduce pathogenic bacteria in the gut and increases beneficial bacteria, aiding in the prevention of colon diseases [1] - Resistant starch is associated with lowering blood cholesterol levels, reducing obesity risk, and assisting in blood sugar control [1]