Core Insights - The article emphasizes the importance of gut health, highlighting that it involves not only the absence of disease but also comfort and regular bowel movements [1] - It discusses the impact of an imbalanced gut microbiome, which can lead to chronic low-grade inflammation associated with various diseases [1] Group 1: Gut Health Definition - Healthy gut encompasses multiple meanings, including the absence of discomfort, regular bowel movements, and no symptoms like bloating or abdominal pain [1] - The gut microbiome's balance can be disrupted by high-sugar and high-fat diets, stress, and antibiotic misuse, leading to harmful bacteria dominance [1] Group 2: Dietary Recommendations for Gut Health - Dietary fiber intake should be between 25 to 30 grams daily, sourced from foods like oats, legumes, and broccoli to nourish beneficial bacteria [2] - Polyphenols from foods like blueberries and green tea act as antioxidants for gut flora, while unsaturated fatty acids from nuts and olive oil help repair gut mucosa [2] - It is advised to avoid processed foods, red meat, and excessive sugars or sweeteners, which can disrupt gut microbiota [2]
科学饮食帮助护理肠道
Xin Lang Cai Jing·2026-01-09 18:42