想要期末逆袭？心理学帮你破局

Core Insights - The article emphasizes the importance of adjusting one's mindset, utilizing effective study strategies, and leveraging AI tools to enhance academic performance during exam periods [1][2][3]. Group 1: Mindset Adjustment - It is crucial to find an optimal level of stress for effective learning, as both excessive anxiety and complete relaxation can hinder performance [1]. - Students should aim to create a balanced state of mind by setting specific goals and providing themselves with positive feedback to regain motivation [1]. Group 2: Effective Study Strategies - Active recall is more effective than passive repetition; students should test themselves on the material rather than just rereading it [2]. - Adequate sleep is essential for memory consolidation, and students should prioritize rest over all-night study sessions before exams [2]. - Engaging in physical movement and changing study environments can enhance memory retrieval during exams [2]. Group 3: Leveraging AI - AI can significantly improve academic performance, but over-reliance on it may lead to procrastination and hinder memory retention [3]. - Students should use AI as a supportive tool rather than a crutch, asking for hints or clarifications instead of direct answers [3]. - Maintaining critical thinking and verifying information from authoritative sources is essential when using AI tools for learning [3].