布局2026，写下你的“不做清单”

Group 1 - The articles emphasize the importance of creating a "not-to-do list" for personal growth and well-being in 2026, suggesting that sometimes it is more crucial to stop certain behaviors than to start new ones [1][2] - The "not-to-do list" includes various aspects such as taking care of physical health, emotional well-being, and personal growth, highlighting specific actions to avoid [1][2] Group 2 - In terms of physical health, the list advises against ignoring fatigue, overloading schedules, body image anxiety, excessive sugar intake, late-night phone use, and substituting drinks for water [1] - For emotional health, it suggests not striving for perfection, making significant decisions during emotional highs or lows, suppressing emotions, overanalyzing others' reactions, self-blame, and comparisons with others [1] - Regarding personal growth, it encourages avoiding self-labeling, using temporary discomfort as an excuse to avoid growth, procrastinating under the guise of preparation, relying on others for answers without prior research, and mistaking book purchases for actual reading [1][2] Group 3 - The articles also address social relationships, advising against repeatedly explaining personal boundaries, forcing oneself into uncomfortable social circles, gossiping about others' privacy, being a "people pleaser," misdirecting negative emotions towards close ones, and judging others' lifestyles [2]