不是玩笑！冬季真的建议晚10分钟起床

Core Viewpoint - The article emphasizes the importance of gradually waking up in winter to prevent health risks, particularly for individuals with hypertension, highlighting the need for a "warm-up" period before getting out of bed [1] Group 1 - The article presents a case of a 58-year-old hypertension patient who experienced dizziness upon sudden awakening, illustrating the potential dangers of abrupt movements in the morning [1] - It identifies the time frame from 6 AM to 10 AM as a critical period for cardiovascular events, referred to as the "devil's hour" [1] - The recommendation is to spend about 10 minutes in bed to allow the body to adjust, which serves as a safety measure to help the cardiovascular system transition smoothly [1]