短视频刷多了，会“脑雾”吗？

Group 1 - The concept of "brain fog" is described as a state where individuals experience difficulty in maintaining attention and concentration, often accompanied by fatigue, likened to a fog obscuring clear thought processes [1] - The phenomenon of brain fog is attributed to the cumulative effects of modern distractions, particularly the consumption of short videos, which can deplete cognitive resources and lead to a diminished ability to focus on single tasks [1] - Long-term exposure to rapid and frequent stimuli from short videos can condition the brain to struggle with sustained attention, resulting in a state of brain fog that is not pathological but rather a consequence of behavioral adaptation [1] Group 2 - Solutions to alleviate brain fog include focused attention training methods such as meditation, breath regulation, and learning to genuinely relax, rather than simply reducing smartphone usage [2] - While excessive short video consumption can contribute to brain fog, moderate viewing can serve as a means to relieve stress and provide a temporary distraction from workplace pressures [2]