小寒大寒养生指南：中医教你应对关节冷痛与温差不适

Core Viewpoint - The National Health Commission of China emphasizes the importance of health management during the winter solstice periods, particularly focusing on joint care, temperature adaptation, and winter exercise recommendations based on traditional Chinese medicine principles [1][3]. Group 1: Joint Pain Management - Joint pain in winter is attributed to the invasion of cold and obstruction of yang energy, leading to issues such as pain and stiffness [3]. - Recommendations for managing joint discomfort include lifestyle adjustments focusing on clothing, diet, and exercise, such as wearing warm clothing, consuming warming foods like ginger and cinnamon, and engaging in gentle physical activities [3]. - External treatments like Sanjiu plaster and moxibustion are suggested for alleviating joint pain, with a caution to seek medical evaluation before use [3]. Group 2: Temperature Adaptation Techniques - Significant temperature differences in winter can cause blood vessel contraction and blood pressure fluctuations, indicating a temporary imbalance in the body's yin-yang and blood circulation [4]. - Three acupuncture points are highlighted for quick relief from discomfort caused by temperature changes: Fengchi and Taiyang for head discomfort, and Neiguan for stabilizing the heart and calming the mind [4][5]. Group 3: Winter Health Practices - The debate between "hibernating" and "winter exercise" is addressed, suggesting a balanced approach to both practices to avoid stagnation of qi and to promote health [6]. - "Winter exercise" should be moderate to enhance physical resilience without excessive sweating, which can lead to energy loss and decreased immunity [6]. - The emphasis is on maintaining a balance between rest and activity during winter to support overall health [6].