Peloton and Respin Health Collaboration Demonstrates that Accessible Fitness, Community Engagement and Coaching Can Significantly Improve Reported Symptoms for Women in Menopause

Core Insights - Peloton and Respin Health conducted a study revealing that 84% of women reported overall symptom improvement after participating in a 60-day program focused on menopause health [1][4]. Program Details - The study involved 267 Peloton members aged 40-65 who engaged in a tailored program that included access to a curated fitness collection, coaching sessions, and educational resources [3]. - Participants were encouraged to complete 2-3 high-intensity and strength training sessions weekly, along with daily recovery practices [3]. Key Outcomes - Significant improvements were reported across 35 menopause symptoms, with substantial average improvements noted [4]. - Commonly reported symptoms included fatigue (85% experienced, 26% average improvement), brain fog (80% experienced, 34% average improvement), and weight gain (77% experienced, 41% average improvement) [8]. Future Plans - Peloton and Respin Health plan to expand their programming to include more fitness content and community conversations aimed at empowering women during menopause [6].