冬天要适当吃些凉性食物

Group 1 - The article emphasizes the importance of consuming cooling foods during winter to balance internal heat and prevent symptoms like dry lips and excessive thirst [1] - It clarifies that cooling foods are not necessarily cold in temperature but include specific vegetables, fruits, animal proteins, and legumes [1] - Examples of cooling foods mentioned are winter melon, Chinese cabbage, celery, spinach, winter bamboo shoots, snow pears, water chestnuts, duck meat, seafood, mung beans, and lotus seeds [1]