市第一高级中学关注心灵成长 共筑阳光校园

Core Insights - The article discusses a psychological health lecture titled "Let Emotions High Up" conducted by Chi Lanying, the director of the Psychological Health Education Center at Shijiazhuang First Senior High School, aimed at helping students identify and manage their emotions [1][2] Group 1: Lecture Content - The lecture focused on "emotional granularity," guiding students to accurately recognize their emotions through writing, drawing, and interactive activities [1] - Chi Lanying organized group discussions to summarize emotional regulation methods and shared six practical "emotional kits" for students [1] Group 2: Emotional Regulation Methods - The six "emotional kits" include: accepting and expressing emotions appropriately, using the ABC theory of emotions to adjust cognition, building a social support system, maintaining regular exercise, daily recording of "three good things," and actively seeking professional help [1] - Chi Lanying referenced research data and expert opinions to explain psychological mechanisms such as the benefits of exercise and the power of smiling, advocating for a healthy balance of positive and negative emotions at a ratio of 3:1 [1] Group 3: School's Commitment - The school plans to continue normalizing and systematizing psychological health education through regular lectures, themed class meetings, and individual psychological counseling [1] - The goal is to create a supportive and positive campus atmosphere that contributes to the healthy growth and overall development of students [1]